“We help you ACT, not REACT to life”
Work directly with experienced clinicians to navigate sudden life changes, acute overwhelm, and high-pressure situations — in a grounding, stabilizing space.
Crisis & Stress Management is a responsive, grounding, and proactive space for de-escalation and stabilization. It is a focused therapeutic process where you work with a licensed professional to address acute emotional distress, sudden life transitions, or overwhelming pressure. Whether you are navigating a recent trauma, severe workplace burnout, a sudden loss, or a high-conflict situation, this service offers immediate support designed to help you regain your footing, manage chaotic emotions, and restore a sense of safety and control.
In crisis and stress management, the focus is on immediate relief and restoring equilibrium. Your therapist will help you prioritize your most urgent needs, process shock or panic, and develop practical strategies to manage the physical and emotional toll of stress. The goal is to move you from a state of overwhelm to a place of clarity, helping you weather the storm with resilience and equipping you with tools for future challenges.
Immediate Stabilization: Focused interventions to de-escalate panic, reduce overwhelm, and restore calm.
Safety & Coping Planning: Concrete, actionable plans for high-risk situations and emotional triggers.
Evidence-Based Modalities: Crisis Intervention, Solution-Focused Therapy, CBT, and mindfulness-based stress reduction.
Trauma-Informed Support: Sensitive processing of sudden events without re-traumatization.
Burnout Recovery: Identify stressors, set necessary boundaries, and recover from chronic exhaustion.
Regulation Tools: Breathing exercises, grounding techniques, and cognitive tools for the physical symptoms of stress.
Crisis & Stress Management is ideal for anyone who:
Nathan Hennick is a Licensed Professional Counselor with over a decade of experience serving adults in the New Orleans community. He uses evidence-based, client-centered approaches to help individuals navigate mental health challenges, build practical coping skills, and work toward meaningful, sustainable change.
nathan@cpcounseling.help
Therapist
Sharon has over a decade of professional experience in counseling, following her graduation from the University of New Orleans in 2010 with a master’s degree in Counseling. Her work is informed by extensive experience supporting individuals and families, with additional training in trauma-informed care and mindfulness-based approaches.
sharon@cpcounseling.help
Founder & Lead Therapist
